A perfect dessert for after a BBQ, or for entertaining guests. Make sure to pre-soak the fruit in cold water to ensure maximum taste and sweetness!
|Typical Values||per 100g||per 217g serving|
|Energy ||54 kcal |
|117 kcal |
of which saturates
|0 g |
|0.6 g |
of which sugars
|10 g |
|22 g |
|Fibre||2 g ||4.3 g |
|Protein||0.7 g ||1.5 g |
|Salt||0 g ||0 g |
This fruit salad provides a great source of vitamin C which is important for protecting our cells and helping our body to repair itself.
It also provides a range of antioxidants which help to reduce free radicals (loose electrons) in the body.
These tiny fruits contain many importnant vitamins and minerals, such as vitamin K, A, and C and vitamin B6. Their high nutrient content means they play an important role in having a healthy lifestyle.
If you're looking for a way to get in your daily dose of vitamin C, then look no further than the delicious kiwi. These green wonders will help to boost your immune system as they are one of the most nutritious vitamin C foods around.
Was taking some supplements that I think aggravated my stomach. Gave me horrible cramping theoughout my abdomen (mostly upper). Had normal BMs, but slower...almost to constipation. Typically, I go...charcey97
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