Please help!! Sensations of cold patches on random parts of body

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I have extreme health anxiety and have been going through a very bad episode for the past 3 months. I just can't can back to feeling like myselfsad The physical symptoms send me into a panic attack. Does anyone get sensations of cold patches on their arms or legs or other parts of the body randomly. They don't last long but are just annoying and scary especially when you have such bad health anxiety. It feels almost like an icy sensation like when you put cooling cream on your muscles and it gives a cold sensation.

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7 Replies

  • Posted

    Yes, this has been going on a lot with my left leg. An area of it gets really cold and then tingly. It goes away after a minute or so, but you're right it is very concerning. Try not to overthink it though, if you know it's anxiety.

    Feel better hon xoxo

  • Posted

    I know what you mean but I have heat. I'm so bad at the moment. I panic with everything and everyone. The doctors keep upping my mess but that's not helping. I'm reading into everything. When will it stop and life goes back to normal. Hope you feel better soon.
  • Posted

    I get this all the time. Are you sleep deprived? I find this brings it on or makes it worse. 15 mins controlled breathing helps soothe it a bit xx
  • Posted

    I know this was 2 years ago but I was just wondering if the cold sensations ever went away? How long it took? What helped. This past month I started getting chest pains, tension headaches and cold spots all over my body. I've had ekg's, cat scan and blood work done (all came back normal). They think I have severe anxiety. These random cold spots scare me sometimes though. Not sure what to do to get rid of them.

  • Posted

    I know this is 2 years ago but please i have exactly the same going on and my anxietys through the roof because of it
  • Posted

    i get the same thing on my forehead. its really wired. i have severe health anxiety to and it really scares me. my gp told me he didnt know what it was which scared me even more. ive had it for years

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