Physical anxiety symptoms

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Can you guys please list all of your physical symptoms. I feel like it would help us all out to learn about others symptoms and make us feel better to see that we can relate to eachother. Mine include


Lots of head pressure

Heart Palps

Brain fog

Loss of concentration



2 likes, 86 replies

86 Replies

  • Posted

    Heart palps

    Slow heart rate

    Fast heart rate


    Chest pain

    Arm weakness

    Hand tingling



    Burning sensation all over body

    Muscle cramps

  • Posted

    I get the heavy head, aching shoulders, fatigue, nausea and loss of appetite especially in the mornings, jittery shakiness and jelly legs! Get a bit of heavy breathing episodes too!
  • Posted


    Body goes numb

    Get real hot


    Heart palpitations

    Chest tightness and sometimes pain

    Go off balance sometimes

    Head feels heavy too sometimes

    Top of head goes numb


    Feel like I'm floating

    Shortness of breath

    The derealization/depersonalization lasts awhile afterwards for me though.

    • Posted

      Oh forgot fatigue and lights get bright for me also basically I think I'm dying.

  • Posted

    I'm Chris, I'm 29 and have suffered with anxiety in varying degrees since I was at primary school. I'm currently off work with what is the worst bout of anxiety I've had for 5 years.

    My symptoms include

    A persistent general feeling of anxiousness or nervousness

    Severe insomnia

    Loss of appetite and enjoyment of food

    Short ongoing bouts of depression

    Inability to concentrate, think clearly or have a flowing conversation

    Symptoms of IBS

    Shaky hands

    Loss of rationalisation

    Sometimes I also struggle to go out in public alone during a bout of anxiety.

    Well that's me. I don't take drugs for it and I don't speak about it openly with anyone and except only a by-phone counselling service.

    Most days I can control it until I have a bad patch such as the one I'm in currently and it knocks me for six.

    Well now that's all out there.. Thanks for reading.


  • Posted

    Bp sky rockets to 171/108 etc

    Hot flushes inside body

    Pressure in throat

    Chest feel heavy and hard to breath

    Shaky feelings

  • Posted

    Forgot one of my worst ones.

    I get extreme tighteness around my ribs and it hurts especially in the upper stomach area right where my bra is.

  • Posted

    Stomach pain (right below sternum)

    Rib/Chest Pain


    Arm/hand pain/tingling

    IBS like symptoms

    Loss of appitite

    During full on painc attack (tunnel vision,headache, dizziness)

  • Posted

    Does anyone else get blurred vision too?
    • Posted

      I Roget blurred vision and I get lightheaded and dizzy with chest tightness or pain
    • Posted

      I known what you mean , its not so much that its blurred vision , its more like I can't focus on something , its weird can't really explain it

    • Posted

      Yeah That's a better way to describe it more like I can't focus on something and almost like my eyes feel like they are going back and forth fast sometimes. Bad concentration also like fog brain and my head gets heavy.

    • Posted

      Yes I get the same thing! So

      Much brain fog like I am in a fog and absolutely no concentration and my head also feels really heavy! And my eyes sometimes hurt

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